Soy is high protein food,called meat of the poor . Because if poor people can’t buy meat soy will be the alternative. This is very cheap.only thing we have to add masala more and clean well to remove raw taste. For vegetarians to compensate with meat to attain protein this will be helpful. Considered as one of the world’s healthiest foods, soy is power packed with other essential nutrients too.
Hi dear friends, today i am sharing Kerala Fish Curry.as you know kerala is known as the “Land of Spices”. And almost every dish has coconut and spices added for flavour, giving its cuisine a sharp pungency that is heightened with the use of tamarind. Seafood is the main diet in coastal Kerala.The cuisine of Kerala is linked in all its richness to the history, geography, demography and culture of the
Hii Foodies, I am Swapna back with a wonderful Italian recipe Creamy Pasta. This is a declicious , super quick main dish. Its a staple food of traditional Italian cuisine. Pasta is generally a very sinple dish, but comes in larage varieties because it is a versatile food item. Some pasta dishes are served as a first course in Italy. Because the portion sizes are small and simple. Pasta are
Tomato rice is not only delicious and flavourful, but it is also very easy to make.Tomato Rice / Thakkali Sadam / Thakkali Choru recipe is one of my favorite mixed rice recipe. Its so simple and easy, you can prepare this under 30 minutes and if you have left over rice you could use that to make this tomato mixed rice. The tomato has been referred to as a “functional food,” a
Hello foodies, Swapna again back with a yummy chicken recipe. Its a very easy chicken dry recipe that can be served as a chicken starter. Chicken 65 is one of the most popular south indian chicken starter. It can be prepare in so many ways. Today i tried to re create a restaurant style chicken 65 at home, this is one of the favorite appetizer in my home especially my
Kerala style fish dishes are the most flavourful and delicious.One of the best things about having grown up in Kerala is that almost every other day I had enjoyed fish dishes, either as fried or as fish curry, that too catch of the day. We have an abundance of fish as we are surrounded by Indian Ocean and almost all non-veggies are die hard fans of fish. Our fish dishes are
It won’t be wrong to say that okra/bhindi is one of the most versatile veggies ever. You can fry them to make karari bhindi and enjoy its crunch. Or simply make okra curries with gravy and it still tastes scrumptious! Today I am sharing the bhindi recipe made using curd or dahi. You can say its dahi wali bhindi. The recipe uses very basic ingredients and there is not much
Kerala Rasam is a very important recipe in kerala sadya. Kerala style rasam recipe is so easy to make at home. Its a very popular dish of we people the south Indians. Rasam is prepared mainly with tamarind, tomatoes. We can even drink rasam as a soup or can have with rice. Some people use lentils to make rasam little bit thick. So lets see how I am going to
Yogurt or dahi is a versatile ingredient that can add a zing to almost all dishes. And when it is combined with chicken, the whole thing becomes an amazing delicacy. Today, I’m going to share such a hot and spicy recipe with you, which is popularly known as ‘Dahi Chicken’ or ‘Dahi Murg’ or ‘Yogurt Chicken’. It is basically spicy chicken cooked in yogurt sauce. Sounds mouthwatering!!! Yogurt plays a
Malabar Nadan Koonthal Curry squid curry are one of my family favourite curry dish, so it used to be almost regular in our dinning table. Squid or koonthal/kanava as we call it in kerala, is a pretty versatile seafood variety and hence it tastes good with pretty much any flavour. Its a very favourite curry of me also except the fact that it requires some roasting and grinding. But its
Kashmiri pulao has been kids favourite dish. It is a very popular Kashmiri rice recipe prepared with fresh fruits, nuts and dry fruits. I love it very much, as it is mildly spicey and little sweet dish due to that i used to pair it with any spicy gravy veg or non veg like paneer butter masala or spicy chicken curry etc. Kashmiri cuisine have many rich and flavourful dishes
Hi friends, today i am presenting a very common and simple kerala recipe. And it is a thoran, a combination of beans and carrot . As it looks colorful. it is healthy too. Beans Carrot Thoran Recipe Ingredients :- Oil – 1 tbsp Mustard seeds- 1/2 tbsp Small Onion – 3 nos Beans – 250 gm carrot – 250 gm Turmeric powder – 1 tsp Curry Leaves salt
Mango is the national fruit of India,Pakistan and Philippines. This is summer, the season of mangoes. We can make so many dishes with ripe and raw mangoes.it contains phyto nutrients such as vitamin c , folate etc. Mango has high fiber content which helps in digestion and weight loss. Today i am going to make a special dish with raw mango. I can’t tolerate the sourness ,so i will make
Anchovies/Kozhuva are known by different names in kerala, like netholi, chooda, podi meen etc. The fresh anchovies are use to make this dish. The frozen anchovies will not give you the authentic taste of the recipe. Meen peera/pattichathu is normally cook along with coconut scrapings and kudumpuli/ Fish Tamarind. But today for a change I am going to make this recipe along with bilimbi/irumban puli as a souring agent. Its
Pancit is a traditional dish of Philippines is originated from Chinese were ancestors of Philippines,thus they influenced by Chinese Indochinese believe that every diet should provide dietary balance. So they preferred noodles with vegetables and non veg together in one division. Noodles are requiring minimal cooking time. There are varieties of pancits according to the noodles we use. It is delicious and healthy. Here i used cellophane noodles,which are
The potato fenugreek leaves recipe is very quick, simple and easy one to prepare in less time with very few ingredients, its avery nutritious vegetable mixing with flavours from the fenugreek leaves also known as methi leaves. Kasuri methis is nothing but dries methi/fenugreek leaves. This dish is delicious in addition to being healthy. Aloo kasuri methi is a delicious dish along with potatoes. Here am using baby potatoes, if
Palak Chicken is one of the most popular and delicious dishes in North Indian Cuisine. It is a wonderful blend of chicken curry and spinach.I am sure all will love this dish.This is a nutrient rich, low-fat and low-calorie meal that is great to have on rotation as part of a healthy diet. Palak Chicken Curry / Spinach Chicken Curry Recipe Ingredients : Palak(Spinach) – half kg Chicken – 250
Fish Moly is very simple and easy coconut based curry. Its a very light curry, very close to the recipe of stew. In this curry the main ingredients are fish and coconut milk. Its a low spiced curry, so the flavour of the fish dominates the taste of curry. So fresh fish are usually used to make fish moly/fish stew. This curry is one of my kids favourite curry, because
Lets Get into today’s recipe. This is a very simple but very nutritious dish which goes well with rice along with butter milk or rasam like that. Its a thoran/stir fry recipe of drumstick leaves which my family enjoyed having and hopefully anyone trying this recipe enjoys it too. I know we all aware about that drumstick leaves are very highly nutritious. This wonderful leaves has got lot of health
Varutharacha meen curry is a fish curry of Gods Own Country. Its a best recipe for the traditional fish curry using roasted grounded coconut along with some traditional spices. Roasted to a golden brown perfection and ground to a very fine paste. Fish is cooked in this paste along with fish tamarind/ kudam puli, and seasoned with roasted fenugreek seeds and shallots. Varutharacha meen curry is a very spicy curry
