Mango Stew Recipe

Mango is the national fruit of India,Pakistan and Philippines. This is ¬†summer, the season of mangoes. We can make so many dishes with ripe and raw mangoes.it contains phyto nutrients such as vitamin c , folate etc. Mango has high fiber content which helps in digestion and weight loss. Today i am going to make a special dish with raw mango. I can’t tolerate the sourness ,so i will make it sour less. This is my own¬†recipe.

mangostew

Ingredients

  • Mango big-1
  • Shallots-10
  • Ginger chopped-2 tsp
  • Garlic chopped -2tsp
  • Chilly powder-1tsp
  • Corriander powder-1tsp
  • Garam masala-1/2 tsp
  • Green chilly-2
  • Coconut milk powder-4 tbsp
  • Red chilly-3
  • Mustard seeds-1 tsp
  • Curry leaves-2 sprigs

How to Make Mango Stew

  • Cut mango into small pieces.
  • Boil 2 cups of water and pour it in the mango.

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  • Keep aside for 10 minutes to reduce the sourness.
  • Take a pan,add oil and saute onion,ginger, garlic and salt.

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  • Add chilly powder,garam masala and coriander powder.

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  • When the mangoes cooked add diluted coconut milk. Boil it in a very low flame for 2 minutes.

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  • Put off the flame. Add thick coconut milk.

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  • Splutter mustard seeds,add fenugreek, red chilly,shallots and curry leaves. Add it into the curry.

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  • Mango stew is ready to serve.

mangostew

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