Healthy Recipes

Tandoori Fish Without Oven

Tandoori fish is the tasty fish recipe.  This is also used as a snacks recipe, made with a marination of Indian spices and yogurt. I mix all the ingredients and marinate fish with it, then rest for few hours and shallow fry. Basically tandoori fish cooked oven. For making tadoori fish you can use tandoori masala. You can get it from the store; it gives a special taste to our

Baked egg omelet

Egg omelet is one of the quick, easy and healthy breakfast recipes. It’s a simple recipe by using very little of ingredients. You can customize these to your liking. When you are making egg omelet in oven just grease baking tin. You could use muffins / cup cake liners. Eggs are a very good source of inexpensive, high quality protein. The whites are rich sources of selenium, vitamin D, B6,

Fish fry / Sardine fish fry

Hi all today I am showing you a tasty and special fish (sardine/ mathi/ chaala) fry. You can also use any type of fish for this recipe. This is the very simple method, add all the ingredients in a blender and make a fine paste. Marinate our fish with the masala and shallow fry the fish. You can always adjust the spices by making masala paste. Sardines are rich in

Squid in coconut milk gravy / Koonthal curry

Squid in coconut milk is my favorite curry. For this we just use very little ingredients. The coconut milk gives you a special taste to our squid. It’s a best combination with dosa, chapatti, roti etc. For this recipe you can adjust the quantity of spices and water as per your taste. It has many health benefits. Squid is good source of protein. Also contains Omega-3, copper, zinc B vitamins

Egg curry

In this egg curry boiled eggs cooked in tomato and onion paste with adding spices. Egg is a healthy dish; I try to include eggs in our every day meal in different way. This is the simple way to make egg curry for dosa, chapatti and roti. Eggs are a very good source of inexpensive, high quality protein. The whites are rich sources of selenium, vitamin D, B6, B12 and

Pavakka moru curry - Bitter gourd in yogurt gravy

Bitter gourd /pavakka moru curry is the Kerala style curry. It’s the nice side dish for rice. This is the combination of pavaikka, tomato and yogurt. For this curry you can add drumstick / muringakka. I have this recipe from my amma, it’s my grandma’s favorite curry for rice. Bitter gourd contributes a healthy diet, and benefits your health due to its rich nutrient content. Pavaikka helps in increase digestive

Zebra cake

Zebra cakes like just marble cakes. I have this recipe from the media.  This is the first time I am tying ZEBRA CAKE, it’s really tasty and very simple. It’s just the pattern like zebra so that we called it a zebra cake. Zebra cake is very softy and spongy. This cake is the combination of vanilla cake and chocolate cake. Let’s see the ingredients list and method of preparation

Coffee Walnut Chocolate Brownie

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Glazed carrot / Carrots roasted in butter

Glazed carrots are very tasty, easy to do and just delicious. It’s little sweet, crunchy. Here I peeled and cut the carrots in to length wise, all are in the same size. Eating carrots helps to reduced cholesterol, prevention from heart attacks. Carrots are one of the most widely used and enjoyed vegetables in the world. Let’s see the making of glazed carrot is bellow with detailed images. I hope

The Miracle of CBD: How This Natural Substance Can Improve Your Health

If you’re like most people, you are probably skeptical about the benefits of CBD oil from Toronto Cannabis Dispensary. After all, it’s a natural substance that comes from marijuana, and isn’t that illegal? Well, not anymore! Thanks to the 2018 Farm Bill, CBD is now legal in all 50 states. And believe it or not, this natural substance can improve your health in ways you never thought possible! In this

Beetroot Pachadi / Beetroot recipes

Beetroot pachadi is one of the traditional food in Kerala and also a main food in onam sadhya. This is the combination with beetroot and curd. We can make pachadi by using many vegetables. This is very color full and healthy beet recipe.we can serve beetroot pachadi with rice. Beetroot is good for our health. Beetroot is good for our health. It reduces the blood pressure. Beetroot is also an

Squid fry / Koonthal fry / Nadan style kanava fry

Today’s recipe is quick and easy SQUID/ KOONTHAL FRY. I have already showen you different method of squid recipes. It’s very easy and spicy also can make in a very little of time. Squid fry is the naadan style dry fry;  me and my daughter  likes to eat sea food. You can adjust the spices as per your taste. In different places squid have many names like koonthal, kanava and

Maanga chammanthi / Raw mango chutney / Pacha manga chammanthi

  Many of you may be a fan of maanga chammanthi and also know the recipe of mango chutney. My childhood memories are always relates to the taste of mango. This is a quick dish prepared with sour raw mangoes. I love to use manga chammanthi for along with kanji. The sour mangoes are better for preparing this. If the mangos not sour add little vinegar. This is the very

Banana pan cakes / breakfast recipes

Banana pan cakes steps is flat cake; it may be serving with a verity of toppings and fillings. You can eat it’s as a breakfast. Use super ripe bananas to make banana pan cakes. India has many verities of pan cakes. Dosa, appam and uttappam are pancakes made in south Indian cooking style. Here i am already showing u you a simple banana pola recipe by using egg. This is

Crab Roast / Crab recipe

Crab Roast Recipe, traditional dry and spicy recipe. Seafood is my favorite food. This is the simple way to make crab roast. We are making roast recipe with using chicken, prawns and other fish items. You can change the quantity of spices that depending on your taste. Crab is a great source of protein. It contains almost as much protein per 100grams as meats without anywhere near the same levels

Squid fry / Squid ring fry

Hi friends to day I will show you a squid ring fry. This recipe is coated with maida and rice flour then deep fry in hot oil. Squid fry is a simple, easy and tasty recipe. Squid food is prepared in different ways in different countries. Its also called as  kanava and koonthal. Squids are eaten in most parts of America and south Asia, they called calamari. Squid can provide

Malabar Beef Biryani Kerala Beef Biryani

Biriyani is a flavorful recipe with the combination of rice with meat, fish and vegetables. There are lot of biriyani that have different spices and different tastes. Here I am showing you a very popular Kerala Beef Biryani known as Malabar beef biryani. Malabar style beef biriyani have an amazing taste; this is our Sunday special food.  You can serve this with pickle or salad etc. Let’s see the recipe of beef

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Curd rice / Thairu saatham

Curd rice / thairu saatham is a south Indian recipe, it’s a part of a larger meals. It’s very simple to make   Curd rice recipe and very tasty to eat for vegetarian persons. If you have some balanced rice you just try it. It’s a good combination with pickles. You can add fruits in it. I hope all are trying like this very simple and tasty curd rice /

Crab In Roasted Coconut Gravy/ Varutharacha Njandu Curry

Hi friends, today I am sharing with you a yummy and tasty Crab In Roasted Coconut Gravy. It’s very simple to prepare and very good combination with rice, chapati etc.  I learned this from my mother; she is also a perfect cook at our kitchen. The fried curry leaves gives you a special taste to the curry. Crab is a great source of protein. It contains almost as much protein