Healthy Recipes

okra pepper fry

Lady finger pepper fry / okra fry Lady finger pepper fry / okra fry is a good side dish for rice. This is the south Indian style preparation, the lady finger roasted in onions and the large quantity of pepper masala. You can see many different okra recipes like masala okra, potato okra etc in yummy recipes. Here I am showing you a spicy and dry okra pepper recipe. Okra is

Chicken Macroni Pola / Chicken Macroni Cake

Chicken Pacroni Pola / Chicken Macroni Cake Chicken macroni pola is an iftar dish it’s famous in Malabar area in Kerala.  This is the combination of chicken, eggs and cooked macroni with masalas. Chicken macroni pola is a snacks recipe. If you want its spicier increase the quantity of pepper powder. Let’s seethe making bellow with detailed images. INGREDIENTS Cooked and Shredded chicken ¾ cup Cooked macaroni  ¾ cup Eggs

Chicken Perattu / Kozhi Perattu

what is Kerala roadside chicken Perattu Chicken Perattu or locally known as Kozhi Pirattu is a traditional chicken recipe of Kerala with very limited ingredients and it is very easy to make. It is also called as nadan chicken perattu since it is prepared with nadan (local) flavors. In Kerala the taste and flavor changes from place to place. And if you travel rural Kerala you can find lot of

Kethals chicken / spicy chicken fry recipe

  I have this Kethals chicken from a hotel at Kannur. This chicken is famous in Rhmaniya hotel. It’s a spicy chicken fry, for making this we use small types of chicken that have 80 to 60 weights only. Serve this delicious spicy chicken curry with chappati roti etc. chicken is on of the highest protein suppliers normally found in peoples diet. its also contains a very good source of

Prawns and Chicken Undaputtu

Prawns and Chicken Undaputtu Prawns and chicken undaputtu is a spicy and healthy breakfast recipe in Kerala. This is also an iftar special snacks recipe. My baby like this undaputt very much, the making is also very simple. Let’s see the making of chemmeen and chicken undaputtu is bellow with detailed recipe with images. Ingredients for making prawns masala Prawns 10 no.s chopped Onion ½ piece chopped Ginger 1 teaspoon

curry leaves flavored egg curry

Curry leaves flavored egg curry Curry leaves flavored egg curry is a delicious, healthy egg curry. This egg curries me prepared by my own style. If you want you can add green chili also. Curry leaves are a rich source of iron and folic acid. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces ones blood sugar levels. Now let’s see the

badam chicken gravy

Chicken curry in badam gravy / Badhami chicken Chicken curry in badam gravy / Badhami chicken is a rich and healthy curry.  This curry is the best combination with chapathi. Badami chicken curry is not too spicy; my kid likes this curry very much. Almonds have many health benefits, use soaked almond it’s too good for our body. Almonds are a great source of vitamin E and other antioxidants that

Ariyunda  / Rice balls

Ariyunda  / Rice balls Naadan Ariyunda Rice ladoo Ariyunda  / Rice balls is a Kerala style tasty delicious snack. The making is also very simple. I have this recipe from my mummy, is a perfect cook. This is the traditional way to prepare ariyunda. That has an awesome taste. For 750 rice we can make 44 rice balls.   Let’s see the making of ariyunda is bellow with detailed images

Tomato thokku / Tomato chutney

Tomato thokku / Tomato chutney Tomato chokku is just like tomato pickle; we can store this in a tight container and refrigerate it for many days.  You can have it with idli, dosa, curd rice, parathas etc.  I would like this tomato thokku with dosa.   Tomatoes contain a source of vitamin A and vitamin C and also it contains considerable amount of calcium and vitamin K.  Tomatoes are packed

putt egg upma

Puttu upma in Youtube Puttu upma / puttu egg upma / puttu ularthiyath Putt egg uppma is a Kerala breakfast recipe. We can make these putt upma in different ways, like veg upma and non veg upma. This it’s the non veg type upma.  If you have some left over putt or a fresh putt then you can make this very simple. Putt upma is very delicious and simple to

rava upma

Rava upma / South Indian Breakfast Recipe Rava upma is one of the most healthy breakfast recipe options. This Is a traditional breakfast dish in south India. There are several types of upma recipes like, bread, oats and idli. But this is my favorite breakfast and I would like to use rava upma in dinner. You can add more vegetables, tomatoes and grated coconut. If u adds some turmeric powder

soy chunks pulao

Soy chunks pulao / Soy chunks recipe Soy chunks pulao / Soy chunks recipe is a healthy, delicious and simple lunch idea and it’s also a high protein food. Soy chunks also known as mealmaker. Every 100gms of Nutrella contains about 336 calories. If you are a pure vegetarian this is the best healthy choice for your lunch or dinner. Soy chunks pulao is the combination of vegetables and spices.

ripe banana recipes

       3 Ripe Banana Recipes Today I am sharing with you three simple ripe banana snacks recipe for Iftar parties.  You can see the making of Pazham Pori / Ripe Banana Fry, Stuffed Banana / Pazham Nirachath and Pazham Pori / Ripe Banana Fry bellow with detailed recipe with images. Pazham Pori / Ripe Banana Fry Pazham pori is a popular snack recipe in kerala, one of my favorite snacks.  The

Khekada masala / Maharashtrain masalaCrab

Khekada masala / Maharashtrain masalaCrab Kekda masala is famous in Mharashtra, this crab curry is less spicy. I just love this curry with chapthi or plain rice. For making khekada masala we need malvani masala. I included the malvani masala mixture in the first step; otherwise you can make it separately and kept in the refrigerator for about 4 months. Let’s see the making of khekda masala recipe is bellow

coconut rice recipe

Coconut rice is a very simple and variety rice to prepare. Freshly grated coconut is great to try this recipe. It’s also an easy lunch box recipe that we can make very quickly in the busy morning. Here  I am showing you 2 different ways to make coconut rice. Ingredients Rice ¾ cup Urad daal 2 table spoon Cumin seeds 1 teaspoon Curry leaves 2 springs Dry red chili 2

Goan Crab Curry - Crab Curry or Crab Masala

Goan Crab Curry – Crab Curry or Crab Masala Our today’s recipe Goan Crab Curry is a delicious seafood dish made with spices and coconut gravey. I know it’s little bit difficult to clean and break the shell while eating, but the taste of this curry gives great result for your effort. You can serve this dish with rice or other items like chapathi, roti, or appams. If you are

Garlic Praws - Butter Garlic Prawns

Garlic Prawns – Butter Garlic Prawns I’m going to share Garlic Prawns, receipe which is a favorite dish of seafood lovers. Butter Garlic Prawns is one of the most easiest flavourful, and tasty sea food recipe which can made with least ingredients. Garlic and pepper powder in this recipe gives nice flavour and lime juice gives perfect balance to this dish. You can serve this garlic prawns as a starter

Coconut Ladoo - coconut sweet balls

Coconut Ladoo – Coconut Sweet Balls Coconut Ladoo, which is one of the simple and easy to make sweet item in Indian sweet recipe. You can make this with fresh coconut or desiccated coconut, even frozen coconut can be used. Generally only the white part of coconut is used to making this coconut balls. You can make this and keep it in fridge for three to four days. In India

Mutton Mughlai - Shahi Mutton or Mughlai Mutton Curry Recipe

Mutton Mughlai – Shahi Mutton Or Mughlai Mutton Curry Recipe Mutton Mughlai is a famous recipe in Indian cuisine. If you are looking for a rich mutton curry, this will be a correct choice. This mutton curry is creamy, rich, and very tasty one. Mutton cooked with onion, ginger, garlic and other spices along with cashew paste and tomato puree which gives this curry a unique flavour. Mughlai mutton curry

jackfruit egg thoran

Jack fruit egg thoran / chakkakkuru mutta thoran Jack fruit egg thoran / chakkakkuru mutta thoran is a healthy and tasty side dish for rice. Egg can be used as a combination item to prepare many types of thoran. You can use carrot, potato, cabbage and any other vegetables in the place of jack fruit seeds. This is the jackfruit season and it has many health benefits. Jack fruit seeds