Healthy Recipes

Dates and Nuts Laddu

Dates are a healthy and nuts are healthy food loaded with vitamins, minerals calcium and fiber. Dates and dry fruits both are delicious, healthy snacks and breakfast, starts day with an energy body. They can make as a quick and easy festive food. I prefer to make this laddu for kids, its helps to keep them energetic for a long time. So it’s also called as energetic balls. We can

Malabar Style Kerala Kalathappam

Kalathappam is a traditional sweet snack available in most of the tea shops in Kerala.  Very simple ingredients gives you such a tasty and healthy evening snack. Kalathappam is a traditional sweet snack available in most of the tea shops in Kerala.  Very simple ingredients gives you such a tasty and healthy evening snack. Ingredients :- Jeera Rice – ¾ cup Two cups of water – to soak the rice.

Chembu / Taro root dry prawns thoran

Chembu / colocasia / taro root is a nadan style thoran recipe. The chembu with taro is a tasty combination and a nice dish for rice. We can make different recipe by using chembu like chembu thoran, moru curry etc. Let’s see the recipe with detailed images. Please try this recipe and send your feed back in comment box. Enjoy cooking with yummy recipes. Ingredients Chembu / colocasia     1  ½

KAPPA PUTTU WITH KAPPA STEW / Tapioca Puttu With Tapioca Stew

Kappa puttu is  a very popular and a traditional breakfast dish of Kerala and is made by Tapioca and with rice flour.This traditional dishes are healthy and tasty also. Today we are going to make this puttu with freshly grated kappa. Kappa Puttu is an easy and quick recipe like normal puttu made out of rice flour. We are also making an another dish, Kappa Stew. It is cooked in coconut

MANGO PAYASAM  / How To Make Mango Kheer

MANGO PAYASAM RECIPE / How To Make Mango Kheer Hai friends, today we are going to try very tasty and yummy Mango Payasam or Mango Kheer. Payasam is a fravouite sweet dish of every one. Now it’s mango season, which is the best thing about summer. This mango recipe is made with ripe mangoes, which is an ideal dessert to enjoy this season. This recipe is too simple and easy

Malabar Chemmeen Curry, Kerala Prawn Curry in Coconut Gravy

Kerala Chemmeen Curry is one of the most popular dish in Kerala. Prawn (chemmeen) is easily available in Kerala, and we can see lot of Chemmeen dish in Kerala. Kerala Chemmeen Curry in coconut is a north kerala dish and some time it is called as Malabar chemmeen curry or thenga aracha chemmeen curry. Prawns in coconut gravy, a good combination with rice, chapatti etc.  Prawn curry in ground coconut is

Coriander Rice / Green Rice With Okra / Vendaikka Pachadi

Coriander, commonly known as Dhania, malli ila and cilantro in the Americas. Adding a small amount of coriander to your diet can help to keep your bones healthy and strong. Calcium is particularly present in the center leaves of coriander. Coriander rice is the best combination with okra/ vendaikka pachadi. this is a simple and tasty side dish with lunch. Green rice or coriander rice is a good lunch recipe.

Kallummakkaya / mussels roast

Today I am sharing with you a special Malabar style KALLUMMAKKAYA roast. This is one of my favorite foods. If you want its spicy you can add green chili also. Kallummakkaya / mussels are the best combination with rice. Let’s see the simple steps to make kallummakkaya roast. I hope all are enjoy this simple recipe with yummy recipes. Please send your feed backs in comment box. Ingredients Kallummakkaya 2

Cooked Dates and Carrot Cake

Cooked Dates and Carrot Cake This is the most soft, fluffy and moist carrot and dates cake, which is very good for our health. Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. Carrots are the rich source of Vitamin A, beta carotene and anti-oxidants

DEVILED EGG RECIPE / SIMPLE AND EASY BLOOD RED DEVILED EGGS

DEVILED EGG RECIPE / SIMPLE AND EASY BLOOD RED DEVILED EGGS DEVILED EGG which is one of the favorite item of kids. Eggs are very good source of high quality protein. The egg whites are rich source of Vitamin, Minerals, Iron and Copper. This is the only one food item by which we get these much benefits with out spending too much money. The people who do not like eggs

Vegetable egg bread omelet / cheesy omelet

The egg omelet is a quick, easy and healthy breakfast recipe. This omelet is the combination of eggs, vegetables, bread crumbs and cheese.  I am already posting a very simple Indian style omelet recipe that cooked in oven. Eggs are a very good source of inexpensive, high quality protein. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks

Cauliflower Stew

Vegetable stew is kerala style gravy, cooking vegetables in coconut milk. It has a nice flavor and a superb taste. For preparing the vegetable stew I am adding more quantity of cauliflower, so I called it as a cauliflower stew. This is an excellent dish for vegetarians. Cauliflower contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals. This curry goes well with chapathi, appam etc. Let’s

Curry leaves chicken

Curry leaf chicken curry is an aromatic and flavorful south Indian especially in andhra chicken curry. Curry leaves have a unique taste. Fresh curry leaves are used in Indian curry leaves. This goes well with naan or rotis. It’s very easy to make. Curry leaves are natural flavoring agents with a number of important health benefits, which makes your food both healthy and tasty along with nice aroma.  Let’s see

Cauliflower 65 / Gobi 65

Cauliflower 65 is a yummy recipe, we can use as a starter. I have tried this several times and it comes out very crispy. This is one of my and my daughter’s favorite snacks. This is one of the vegetables that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins minerals, anti oxidants and other phytochemical. Let’s see the simple steps

Jack Fruit Ada

  Jack fruit is a healthy season food. We can make several dishes by using jack fruit, as a snack, breakfast, desserts ect. This is my favorite recipe; I think it’s a mouth watering dish. Jack fruit is known as the jack of all fruits. It’s a rich source of vitamins, minerals, fiber and protein. The fruit also contains calorie but no cholesterol. Ingredients Jack fruit 8 no.s Rice powder

Cabbage kofta

Hi, all today I am sharing with you a healthy vegetarian recipe CABBAGE KOFTA. It’s a good side dish for chappathi. Cabbage kofta is a south Indian style dish; I have this recipe from media. For this I am using the cabbage from my garden. So this is also special dish for me. Let’s see the method of preparation bellow with images. Please try our cabbage kofta recipe and send

Tandoori Fish Without Oven

Tandoori fish is the tasty fish recipe.  This is also used as a snacks recipe, made with a marination of Indian spices and yogurt. I mix all the ingredients and marinate fish with it, then rest for few hours and shallow fry. Basically tandoori fish cooked oven. For making tadoori fish you can use tandoori masala. You can get it from the store; it gives a special taste to our

Baked egg omelet

Egg omelet is one of the quick, easy and healthy breakfast recipes. It’s a simple recipe by using very little of ingredients. You can customize these to your liking. When you are making egg omelet in oven just grease baking tin. You could use muffins / cup cake liners. Eggs are a very good source of inexpensive, high quality protein. The whites are rich sources of selenium, vitamin D, B6,

Fish fry / Sardine fish fry

Hi all today I am showing you a tasty and special fish (sardine/ mathi/ chaala) fry. You can also use any type of fish for this recipe. This is the very simple method, add all the ingredients in a blender and make a fine paste. Marinate our fish with the masala and shallow fry the fish. You can always adjust the spices by making masala paste. Sardines are rich in

Squid in coconut milk gravy / Koonthal curry

Squid in coconut milk is my favorite curry. For this we just use very little ingredients. The coconut milk gives you a special taste to our squid. It’s a best combination with dosa, chapatti, roti etc. For this recipe you can adjust the quantity of spices and water as per your taste. It has many health benefits. Squid is good source of protein. Also contains Omega-3, copper, zinc B vitamins