Upma Recipe With Step by Step Pictures

vegetable upmaHello buddies. Today I am sharing a very healthy breakfast recipe – Upma recipe with step by step pictures. Upma, a traditional South Indian breakfast dish, is a thick porridge made with semolina or sooji/rava what it is called in Hindi. Upma is a very nutritious breakfast. I made about 3 varieties of upma. This one is one of them. I intend to share the other two recipes soon.

sooji upma

This is a white rava upma, because it lacks turmeric. This is a restaurant style/MTR style rava upma that is very fragrant, not too spicy and has nuts in it. The texture from the nuts and urad dal and the sweetness of the raisins when you bite into them would give your taste-buds such pleasure. This upma can give all the fancy breakfast recipes a run for their money. The upma I make is soft because I add enough water. The semolina absorbs a lot of water and unless there isn’t enough, your upma will be lumpy and dry and could possibly give you an acid reflux.

rava upma

If you are looking for easy breakfast recipes or tiffin ideas for your school-going kids, this upma recipe is a keeper and worth adding to your breakfast menu. Now let’s begin with the recipe of Upma. For the purpose of measurement, 1 cup = 250 ml. This recipe yields 3-4 servings.

mtr rava upma


  • Semolina/Sooji/Rava – 1 cup
  • Ghee – 2 tbsp + 1 tsp
  • White urad dal – 1 and 1/2 tsp
  • Mustard seeds – 1 tsp
  • Cumin seeds – 3/4 tsp
  • Curry leaves – 15 leaves
  • Onion – 1 medium, finely chopped
  • Ginger – 1-inch piece, finely crushed
  • Garlic – 5 cloves, finely crushed
  • Green chilies – 2, chopped
  • Tomato – 1 medium, finely chopped
  • Water – 2 and 3/4 cup
  • Salt – to taste
  • Sugar – 1 and 1/2 tsp
  • Lemon juice – 3 tsp
  • Cilantro – a handful, finely chopped
  • Raisins – a handful
  • Cashews – 10, broken into small pieces

How to Make Upma

  • Heat a pan and add in the rawa and 1 tbsp of ghee.

breakfast recipes

  • Roast the rava on low flame for about 10-12 minutes till ti turns golden and aromatic.

breakfast casserole

  • Remove it onto a plate. Set it aside.

healthy breakfast

  • Keep the ingredients ready.

healthy breakfast ideas

  • Heat 1 tbsp of ghee in a pan or a skillet and allow it to melt. Add in the urad dal and saute it for a few seconds till it turns golden.

breakfast ideas

  • Add the mustard and allow it to splutter. Add cumin seeds and allow them to sizzle.

upma recipe

  • Add in the curry leaves and fry them for a few seconds till they give out a nice smell.

healthy breakfast recipes

  • Add in the onion and saute it till it turns pink and loses its raw smell.

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  • Add in the ginger, garlic and green chilies and saute till they raw smell goes away.

indian breakfast recipes

  • Add the tomato and saute till it gets mushy.

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  • Add water. Add salt.


low calorie breakfast

  • Add sugar.

how to make upma

  • Add lemon juice.

recipe for upma

  • Bring it to a boil and let it boil for about 3-4 minutes.

recipe of upma

  • Add rava little by little and stir constantly so that there are no lumps. Let the rava get heated through and cook for about 2-3 minutes.

white upma recipe

  • In the meanwhile, hea 1 tsp of ghee in another skillet or pan and fry the raisins for few seconds on low flame till they puff up. Remove them onto a plate.

mtr upma recipe

  • Fry the cashews till they turn golden.

mtr style upma recipe

  • When the upma has thickened like this, add in the cashews, raisins and coriander leaves. Reserve some cashews for garnish.

restaurant style upma recipe

  • Mix well. Upma is ready. Serve hot. Enjoy!

sooji upma


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