Soy is high protein food,called meat of the poor . Because if poor people can’t buy meat soy will be the alternative. This is very cheap.only thing we have to add masala more and clean well to remove raw taste. For vegetarians to compensate with meat to attain protein this will be helpful. Considered as one of the world’s healthiest foods, soy is power packed with other essential nutrients too.
It contains essential omega-3 fats which assist in maintaining a healthy heart.
Omega-3 fatty acids are also vital in slowing down ageing, combating risks of cancer, dementia, Alzheimer’s and diabetes.
Soy is rich in isoflavones which aid in reducing risk of various cancers, heart disease and osteoporosis.
Butter 1 tbsp
Garam masala-1/2 tsp
Chilly powder-1 tsp
Coriander powder-1 tsp
Yogurt-1 tspHow to Make Butter Soy
Keep soy in hot water for one hour. Squeeze it and cut into small pieces so that the masala will absorb.
Put again in hot water for 15 minutes.
Add chilly powder,turmeric powder and coriander powder, saute till raw smell goes.
Serve hot with chappathi.