Moong Masala Recipe – A Healthy Breakfast Idea

easy breakfast ideas
Moong Masala served with khakra – A healthy snack

Moong Masala is one of the well-known Sindhi specialties. This dish is subtly spicy and tangy. If you are looking for healthy dinner ideas, do give this recipe a try. Moong Masala is usually served with pakwan, which is a type of crispy, deep-fried flatbread. This time I paired it up with rotis. We also make tamarind chutney because Moong Masala and Pakwan are just so incomplete without tamarind chutney laced with green chilies. I will share the recipe soon.

This dish is it is healthy, delicious, filling and gets ready in minutes. I love the natural flavor of green mung beans so I prefer to use the spices scarcely. You can adjust the quantity of spices as per your palate.


  • Whole green moong with sprouts- 250 grams
  • Onion- 1, chopped
  • Tomato- 2, chopped
  • Green chilies- 2, chopped
  • Ginger- 1 inch piece, crushed
  • Garlic- 7 cloves, crushed
  • Red chili powder- 1/2 tsp
  • Turmeric- 1/2 tsp
  • Coriander powder- 1/2 tsp
  • Garam masala- 1/2 tsp
  • Salt- To taste
  • Cumin seeds- 1 tsp
  • Oil- 2 tbsp
  • Water- 400 ml
  • Cilantro- For garnish, chopped

For tempering

  • Red chili powder -1/2 tsp
  • Coriander powder – 1/2 tsp
  • Dried mango powder or amchur – 1/2 tsp
  • Onion – 3 tbsp, roughly chopped
  • Oil- 1 tbsp

How to Make Moong Masala

Green moong

  • Heat 2 tbsp oil in a pressure cooker and add in the cumin seeds and let them pop. Toss in the onion and sauté them till they turn golden.
  • Fling in the chopped green chilies and sauté for a few seconds. Add the crushed garlic and ginger and sauté again for a minute.
  • Add the chopped tomato and sauté till it turns soft. When you see the oil beginning to separate, you know it’s time to bring on the spices. Add in the turmeric powder, red chili powder, coriander powder, and garam masala. You might want to add some salt at this stage.
  • Toss in the sprouted mung beans and cook it for 5-10 minutes. Mung beans have a characteristic raw smell. Sautéing the mung beans with spices will help you get rid of the raw smell.  Add some water every now and then to prevent burning the mung beans.
  • Add some chopped cilantro at this point for a nice flavor. Pour in the water and adjust the salt. Pressure cook the mung for 5 whistles. When the steam is released, open the pressure cooker. Give the mung a brisk mix. Check if the consistency is fine. It should be moderately thick.
  • Now it’s time for the tempering to add a zest to the mung. Heat 1 tbsp of oil in a pan. Sprinkle dried mango powder, coriander powder, red chili powder and roughly chopped onions on the mung. Pour hot oil over the spices and onion. Immediately cover the cooker with lid to keep the flavors locked in. After a couple of minutes, remove the lid off the cooker. Garnish with some chopped cilantro.
  • Moong masala is ready! Serve up the moong in serving bowls and drizzle some tamarind chutney over it. Serve hot with roti, pakwan or your favorite bread. You can have it with khakra too. It makes a great healthy snack!
  • Moong masala