Methi Mutter Malai Recipe (With Paneer)

Methi Malai MutterMethi Mutter Malai Recipe with step by step photos.

Methi Mutter Malai is yet another Punjabi classic known for its unique combination of veggies. This side dish basically consists of fresh green fenugreek, green peas cooked in luscious and milk dairy cream based gravy. Most of you might feel this recipe will have a bitter taste from the fenugreek leaves. However, the way that I have cooked the fenugreek leaves before adding it to the gravy ensure you get just the right amount of flavor minus the bitterness.

Not many whole spices are used in the preparation of methi mutter malai. I have used only some whole cinnamon because the aroma pairs up perfectly with the creaminess of the gravy. For sweetness, I have used some sugar. There has to be the perfect balance for sourness as well. So I went ahead and used some dry mango powder/amchur. So now you have an excellent rendition of all the basic tastes, i.e., the bitter, sweet, sour and salty.

how to make Methi Mutter Malai

I should tell you that I added a few cubes of shallow-fried paneer/Indian cottage cheese to this recipe for methi mutter malai. This is completely optional. You may skip the paneer entirely and the curry would taste equally delicious. Also, I recommend you using double cream or whipping cream instead of single cream. The higher fat content does magic to the overall taste of the gravy. I used the Amul whipping cream with 30% fat content. If you cannot get hold of it, you can add the regular Amul fresh cream (Single cream) with 25% fat content. It’s up to you, really.

Now let’s start with the recipe of Methi Mutter Malai. For the purpose of measurement, 1 cup = 250 ml. This recipe yields 4-5 servings.


  • Onion – 2 medium, finely chopped
  • Tomato – 1 large, pureed
  • Garlic – 8 cloves
  • Ginger – 1-inch piece
  • Green chilies – 4 to 5, or to taste
  • Green peas – 3/4 cup
  • Methi/Fresh fenugreek leaves – 3 cups
  • Cashews – 10 to 12, boiled and ground to a smooth paste
  • Cream – 1/2 cup
  • Paneer/Cottage cheese – 150 grams
  • Salt – to taste
  • Sugar – 1 tsp
  • Garam Masala – 3/4 tsp (I used the Everest brand)
  • Coriander powder – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Cumin seeds – 1 tsp
  • Cinnamon – 2-inch piece
  • Oil – 4 tbsp + some more to shallow fry the paneer
  • Water – 1/2 cup or as needed

How to Make Methi Mutter Malai

  • Let’s prep the fenugreek and green peas first. Boil the green peas for about 3 minutes or till they are almost cooked. Drain them and freshen them under the cold running water. Keep aside.

Methi Malai Mutter recipe

  • Boil the fenugreek leaves using enough water for about 3 minutes. Drain and freshen the fenugreek leaves under cold running water. Keep aside.

recipe of Methi Malai Mutter

  • In a skillet, heat 4 tbsp oil. Add in the cumin seeds and allow them to splutter. Add in the cinnamon stick and fry it for a few seconds until it releases its fragrance.

recipe for Methi Malai Mutter

  • Add in the chopped onion and sauté it till shrinks and turns golden.

Methi Mutter Malai

  • Grind together the ginger, garlic and green chilies and the paste to the onion. Sauté for a minute or two on low flame till the raw smell disappears.

Methi Mutter Malai recipe

  • Now turn the heat to high and add in the tomato puree little by little as you sauté it. This process will take about 3-4 minutes till the raw smell of tomatoes disappears and oil begins to separate.

recipe of Methi Mutter Malai

  • It’s time to add the salt and dry spice powders; coriander powder, garam masala, turmeric powder, dry mango powder/amchur powder. Mix well and cook for a minute on low flame.

recipe for Methi Mutter Malai


  • Add in the blanched methi/fenugreek leaves and green peas. Mix well. Sauté on low to medium heat for about 2-3 minutes till they get completely coated in the spices.

fenugreek recipes

  • Add in the cashew nut paste and sauté for 2-3 minutes till the paste gets roasted and aromatic.

methi malai mutter sanjeev kapoor

  • Add in 1/2 cup water or as needed to adjust the consistency. Bring it to a boil.

methi malai mutter tarla dalal

  • Add in the cream and mix well. Let the gravy cook for another 3-4 minutes between low to medium flame. Stir occasionally.

malai methi mutter recipe

  • Add in the sugar. Continue to cook for a minute or two.

malai methi mutter

  • In the meanwhile, heat oil in a pan or a small skillet. Add in the paneer cubes and shallow fry them till they turn golden brown. Do not fry for longer, else they will turn rubbery and hard.

methi malai mutter paneer recipe

  • Add the paneer to the methi mutter malai. Turn off the heat. Methi mutter malai is ready to be served.

how to make Methi Mutter Malai

  • Serve hot with phulkas or naan. Enjoy!