kadai cauliflower

Here I have made this curry in the way I usually make kadai paneer.  But I have added potatoes also along with this as potatoes are rich in starch and since this dish is prepared for kids, I had a feeling that more the usage of vegetables, much better it would be and potato is one veg which is liked by most of the kids.

kadai cauliflower
kadai cauliflower

Ingredients required

cauliflower –  1 (small)

green chilly  –  2

ginger  – 1/2 teaspoon

garlic – 1/2 teaspoon

cumin seeds  – 1/2 teaspoon

capsicum  – 1

onion  – 1

potato  – 1 (small)

tomato – 1

oil  – 2 tablespoon

coriander leaves (chopped)  – few

For paste

chilli powder – 1 teaspoon

coriander powder – 1/2 teaspoon

garam masala – 1/2 teaspoon

turmeric powder – a pinch

curd – 2 tablespoon

Hing – 2 pinches


1.  In a pan, boil enough water and cauliflower and blanch it for some time.

2.  Drain it and keep it aside

3.  In a pan heat oil, crack cumin seeds, then add the diced onions, green chillies and crushed ginger, garlic and sauté for some time.


4.  Add tomatoes and sauté again for few more minutes.


5.  Add the prepared masala paste, and sauté it for some more minutes till the oil gets separated.

6.  Then add the diced capsicum pieces sauté it again.


7.  Now add the cooked potatoes and cauliflower pieces.  Saute it well.  Cover with a lid and cook till the cauliflower pieces get cooked and oil starts separating.


8.  Garnish it with coriander leaves.


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