Jack fruit seed is highly nutritious.High in vitamin A ,proteins and high in fiber. This is available in summer.we can clean ,sun dried and preserve for rainy season. since it is easily available and people don’t know about the health benefits,all are ignoring this nutritious seed as far as i know. As it is highly fibrous it can prevent constipation ,helps in digestion,thus detoxifying the body. It helps in improving blood circulation and hair health. According to new studies the brown skin helps to fight against cancer.
As it is producing gas people are afraid to use.
Today I am going to make fry with masala.
How to Make Jack fruit Masala Fry