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Sughiyan Kerala Style (sukhiyan)

 

sukhiyan

Hi Friends,

Today  I am Sharing Kerala Tea  Snack Sukhiyan. It  is  deep oil  fried traditional kerala Tea Snack

Made  From Green grams,Coconut and Jaggery   Filling .  This is  highly Nutrition food because the

Green gram is a rich source of low fat protein and fiber on cup of mature , boiled Greengrams( Cherupayar)

Countains around 14gm of protein and 15gm of fiber. It’s Very  tasty healthy and yummy

Sukhiyan important evening tea snack. It is kerala Sweet  tea Snack recipe. deep oil fry recipe.

This is sweet as have used lots of Green grams( cherupayar) and the tea snack should be fine.

So Please try it very easy tea snack. Let’s make step by step Sweet Sukhiyan recipe.

Ingredients –

Green grams – 1 cup

Jaggery – 1/2 cup

Grated Coconut – 1/2 cup

Cardamom powder – 1 tsp

Wheat Flour – 3/4 cup

Rice Flour – 1/4cup

Water – 1/2 cup

Oil ;  For deep frying

Salt; a pinch

How  to Sukhiyan  Preparation

payarpuzingiyathu 2

 

Pressure cook the Green grams with a pinch of salt by adding around 2 cups of water. Drain the water and keep it aside.

sharkara

mixed payar

Add jaggery  Mix well

Add the grated coconut, mix well.

Add the cardamom powder and the green grams to the pan

Saute it well for a couple of minutes and then remove from the stove

 

Make small lemon size balls with the cooked mixture.

payar uruttiyathu

sughiyanmavu

sughiyan mavu purattunathu

 

 

In a bowl, make a medium thick batter with Wheat Flour,Rice flour with a pinch of salt and water.

sughiyan fry

 

unda porichu eduthu

sughiyan koriyedukkunthu

sughiyan pepparil vechathu

Heat oil in a pan. When it becomes hot, dip each of the green gram balls in the batter, coating it uniformly, and then gently transfer into the hot oil and deep fry till it become yellowish with a crispy texture.

Sughiyan

Transfer in to a Serving plate  and Garnish Raspberry,Blackberry or Pomegranate Serve hot.

Enjoy happy Cooking and  healthy..

Tips

  • Do not over cook the green grams, because it will be difficult to mold it into balls.
  • Don’t forget to share your results with us.

 

 

 

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