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BROKEN WHEAT UPMA RECIPE

BROKEN WHEAT UPMA

Upma is a common South Indian breakfast. Though traditionally it is made of rava, here is the simple recipe of a different type of upma using Broken Wheat as the main ingredient.

INGREDIENTS:

  • Broken Wheat – 2 cups
  • Oil – 1 tbsp
  • Mustard Seeds – ½ tsp
  • Urad Daal – 1 tsp
  • Dry Red Chilly – 2 nos
  • Curry Leaves – few
  • Onion – 1, finely chopped
  • Green Chilly – 2 nos, finely chopped
  • Ginger, finely chopped – 1 tbsp
  • Grated Coconut – ½ cup
  • Salt – to taste
  • Water – 1 cup

METHOD OF COOKING:

  • Wash and soak the broken wheat in enough water for about 10 minutes. Then drain it using a strainer and aside for 5 more minutes.
  • Heat oil in a pan and crackle mustard seeds. Add urad dal, dry red chilly, curry leaves and sauté well for few seconds.
  • Add onion, little salt, green chilly, ginger and sauté well until the onion turns to light golden color.
  • Add in salt and water. Cover the pan and allow the water to boil.
  • When the water starts boiling, add the soaked broken wheat, mix well, cover the pan and cook for 8 to 10 minutes on low heat.
  • Stir in between twice or thrice, add grated coconut and mix well.
  • Broken Wheat Upma is ready and serve hot.

Recipe No. 95

BROKEN WHEAT UPMA

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