Hi i am nizara mubeen .today i am going to share a nadan beef recipe.This is one of my favourite beef praparation.
Beef contains many other vitamins and minerals in lower mounts.meat is an excellent source of various vitamins nd minerals.Beef is a very good source of iron.Regarding amino acids red meats such as beef are a dense source of these protein precursors,and are in the same proportion needed by humans.
In this recipe very well goes with rice,kappa,roti etc…
- beef 300gm
- shallots 10 nos
- onion 1 medium
- ginger garlic paste 2 teaspoon
- tomato 1 small
- chillipowder 1 teaspoon
- kashmiri chillipowder 1 teaspoon
- turmeric powder 1/4 teaspoon
- garam masala powder 1 teaspoon
- curry leaves few
- salt to taste
- oil 3 teaspoon
METHOD OF PREPARATION
In a pressure cooker add small pieces of beef and shallots cut into half
add 2 teaspoon of ginger garlic paste
then add 1 teaspoon of chilly powder and 1 teaspoon of kashmiri chilly powder and garam masala powder
add 1 medium sized tomato
add 1 teaspoon oil enough salt and few curry leaves.mix well and marinate for 20 minutes.then pressure cook 5 -6 whistles.
in a kadai add 2 teaspoon of oil add few curry leaves and sliced one medium sized onion
when the onion become light brown add cooked beef into it.
mix welll.stir over a low flame,till its fried well.
serve with rice, chappthi,puttu,appam etc.ENJOY……