Aviyal is the main side dish with rice for vegetarians. The meaning itself is a curry with all vegetables. If you don’t have enough vegetables at home ,and
Aviyal is must for lunch, you can try this.
Drumstick is the rich source of iron,calcium,phosphorus and carotinoids.
It is a blood purifier and helps to maintain healthy lungs.It is high in digestive proteins.
It is a good source of Vitamin.C. It controls chest congestion,sore throat and cough. Drumstick was easily available in Kerala. So people didn’t want to eat. They were ignorant about the health benefits.
Now it is not easy to get good one and it is not easily available. So people start to love it.
Today I am posting the recipe of aviyal made with drumsticks. You don’t need to use more ingredients like other aviyal. Less ingredients,but healthy.
Here is the recipe: