onam vishu sadhya

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Beetroot kichadi (Betroot in Yogurt Gravy)

Kichadi is a yogurt based curry mainly prepared for Kerala sadhya recipes.We can use vegetables like ladies finger,fried/dried bitter gourd,beet root and fruits like pine apple.Usually vegetables are cooked with little water or fried in oil and simply add the plain curd. So simple. Here i used beet root for preparing kichadi. Beet root is very rich nutrients and minerals which helps in blood formation and reduces anemia. It is

Kumbalanga moru curry

Moru curry is a tasty curry for rice.  It is a tasty delicacy from Kerala.  It is called as morozhichu kootan or moru curry.  Moru is a malayalam word which means curd / yogurt.  This is a traditional curry which is made in all Malayalee families.  It can be prepared with various vegetables like cucumber, raw plantain, yam, jack fruit seeds and so on.  Here I have made use of

palakkadan sambar

Today’s recipe is Palakkadan sambar.  Sambar is a very imporatant dish in South India.  It is served along with rice, with idli / dosa.  As I have told you before, there are various kinds of sambar available.  Most of them are made with sambar powder, but Palakkadan sambar is one made with freshly ground spices, and coconut which makes it very unique.  You can make use of various kinds of

payar mezhukkupuratti

Achinga payar mezhukkupuratti / long beans stir fry is a very commonly made side dish for lunch.  It is a very healthy and tasty side dish which can be easily prepared for lunch. Achinga payar is a Malayalam word for long beans.   Coming to the health benefits, long beans are low in fat content, is an excellent source of protein, fiber, folic acid and complex carbohydrates.  The addition of

olan|kerala sadya recipe

Since Vishu is very nearby, I thought I would share some of our authentic sadya recipes with you and this is one among them.  I have seen my mother and grandmother preparing olan at home, I have tasted it and I loved the taste but I never thought of doing it myself.  Then finally I decided to make it when my mother came home this time.  With her guidance I

SAMBAR

SAMBAR സാംബാർ is a vegetable stew or chowder based on a broth made with tamarind and pigeon peas, and is very popular in the southern regions of India especially in Tamil Nadu, Kerala, Karnataka and Andhra Pradesh. Each state in South India prepares it with a typical variation, adapted to its taste and environment. Sambar accompanies many South Indian meals, like dosa, idli, vada, rice. INGREDIENTS : Toor Dal –

travancore sambar

Today I am sharing the recipe of sambar.  Though the name sambar looks very simple, but for the same word, there are various methods of preparation.  Tamilnadu sambar is different from Kerala sambar and if you think about Kerala sambar, Palakkadan sambar is very different from Travancore sambar .  Though I love palakkadan sambar with the taste of roasted coconut and other whole spices, I also like travancore sambar and

vendakka mezhukkupuratti

Vendakka mezhukkupuratti is an easy to make and tasty side dish for rice.  This can be served with rice and any curry of your choice.  It is very easy to prepare and requires very few ingredients mainly, okra, onion, green chilli.  Now to the recipe.. Ingredients required Vendakka / lady’s finger  – 1/2 kg Green chillies  – 2 shallots  – 10 – 15 (chopped) Turmeric powder  – 1/4 teaspoon Red

Cabbage Thoran / Cabbage Stir Fry

Cabbage thoran is a very healthy, simple and tasty side dish for rice.  This is a Kerala special recipe.  Thoran is a dish which hails from Kerala and is dry vegearian dish where the vegetables are cooked and mixed with coconut, cumin, green chilli and shallot mixture. Thoran can be made with any kind of vegetables and you will find thoran as an indispensable part of Kerala sadya / Onam