Healthy Recipes

Prawns in Coconut Gravy /Chemmeen Curry

Hi all, prawns in coconut gravy, a good combination with rice, chapatti etc.  Here I am already sharing with you different prawn’s recipes. This is one of my special and favorite curries with rice. Prawns are a good source of unsaturated fat. Prawns are usually found in all countries. There are two types of prawns. Similar ones and bigger ones it’s called as tiger prawns. Lets starts making prawns curry

Coriander Rice / Green Rice

Coriander, commonly known as Dhania, malli ila and cilantro in the Americas. Adding a small amount of coriander to your diet can help to keep your bones healthy and strong. Calcium is particularly present in the center leaves of coriander. Green rice or coriander rice is a good lunch recipe. The ingredients list and the method of preparation is bellow with detailed images. Ingredients Rice  1 cup (cooked) Urad daal

Kallummakkaya / mussels roast

Today I am sharing with you a special Malabar style KALLUMMAKKAYA roast. This is one of my favorite foods. If you want its spicy you can add green chili also. Kallummakkaya / mussels are the best combination with rice. Let’s see the simple steps to make kallummakkaya roast. I hope all are enjoy this simple recipe with yummy recipes. Please send your feed backs in comment box. Ingredients Kallummakkaya 2

Cooked Dates and Carrot Cake

Cooked Dates and Carrot Cake This is the most soft, fluffy and moist carrot and dates cake, which is very good for our health. Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. Carrots are the rich source of Vitamin A, beta carotene and anti-oxidants

DEVILED EGG RECIPE / SIMPLE AND EASY BLOOD RED DEVILED EGGS

DEVILED EGG RECIPE / SIMPLE AND EASY BLOOD RED DEVILED EGGS I am Farzana. Today’s our recipe is DEVILED EGG which is one of the favorite item of kids. Eggs are very good source of high quality protein. The egg whites are rich source of Vitamin, Minerals, Iron and Copper. This is the only one food item by which we get these much benefits with out spending too much money.

Vegetable egg bread omelet / cheesy omelet

The egg omelet is a quick, easy and healthy breakfast recipe. This omelet is the combination of eggs, vegetables, bread crumbs and cheese.  I am already posting a very simple Indian style omelet recipe that cooked in oven. Eggs are a very good source of inexpensive, high quality protein. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks

Cauliflower Stew

Vegetable stew is kerala style gravy, cooking vegetables in coconut milk. It has a nice flavor and a superb taste. For preparing the vegetable stew I am adding more quantity of cauliflower, so I called it as a cauliflower stew. This is an excellent dish for vegetarians. Cauliflower contains an impressive array of nutrients, including vitamins, minerals, antioxidants and other phytochemicals. This curry goes well with chapathi, appam etc. Let’s

Curry leaves chicken

Curry leaf chicken curry is an aromatic and flavorful south Indian especially in andhra chicken curry. Curry leaves have a unique taste. Fresh curry leaves are used in Indian curry leaves. This goes well with naan or rotis. It’s very easy to make. Curry leaves are natural flavoring agents with a number of important health benefits, which makes your food both healthy and tasty along with nice aroma.  Let’s see

Cauliflower 65 / Gobi 65

Cauliflower 65 is a yummy recipe, we can use as a starter. I have tried this several times and it comes out very crispy. This is one of my and my daughter’s favorite snacks. This is one of the vegetables that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins minerals, anti oxidants and other phytochemical. Let’s see the simple steps

Jack Fruit Ada

  Jack fruit is a healthy season food. We can make several dishes by using jack fruit, as a snack, breakfast, desserts ect. This is my favorite recipe; I think it’s a mouth watering dish. Jack fruit is known as the jack of all fruits. It’s a rich source of vitamins, minerals, fiber and protein. The fruit also contains calorie but no cholesterol. Ingredients Jack fruit 8 no.s Rice powder

Cabbage kofta

Hi, all today I am sharing with you a healthy vegetarian recipe CABBAGE KOFTA. It’s a good side dish for chappathi. Cabbage kofta is a south Indian style dish; I have this recipe from media. For this I am using the cabbage from my garden. So this is also special dish for me. Let’s see the method of preparation bellow with images. Please try our cabbage kofta recipe and send

Tandoori Fish Without Oven

Tandoori fish is the tasty fish recipe.  This is also used as a snacks recipe, made with a marination of Indian spices and yogurt. I mix all the ingredients and marinate fish with it, then rest for few hours and shallow fry. Basically tandoori fish cooked oven. For making tadoori fish you can use tandoori masala. You can get it from the store; it gives a special taste to our

Baked egg omelet

Egg omelet is one of the quick, easy and healthy breakfast recipes. It’s a simple recipe by using very little of ingredients. You can customize these to your liking. When you are making egg omelet in oven just grease baking tin. You could use muffins / cup cake liners. Eggs are a very good source of inexpensive, high quality protein. The whites are rich sources of selenium, vitamin D, B6,

Fish fry / Sardine fish fry

Hi all today I am showing you a tasty and special fish (sardine/ mathi/ chaala) fry. You can also use any type of fish for this recipe. This is the very simple method, add all the ingredients in a blender and make a fine paste. Marinate our fish with the masala and shallow fry the fish. You can always adjust the spices by making masala paste. Sardines are rich in

Squid in coconut milk gravy / Koonthal curry

Squid in coconut milk is my favorite curry. For this we just use very little ingredients. The coconut milk gives you a special taste to our squid. It’s a best combination with dosa, chapatti, roti etc. For this recipe you can adjust the quantity of spices and water as per your taste. It has many health benefits. Squid is good source of protein. Also contains Omega-3, copper, zinc B vitamins

Egg curry

In this egg curry boiled eggs cooked in tomato and onion paste with adding spices. Egg is a healthy dish; I try to include eggs in our every day meal in different way. This is the simple way to make egg curry for dosa, chapatti and roti. Eggs are a very good source of inexpensive, high quality protein. The whites are rich sources of selenium, vitamin D, B6, B12 and

Pavakka moru curry - Bitter gourd in yogurt gravy

Bitter gourd /pavakka moru curry is the Kerala style curry. It’s the nice side dish for rice. This is the combination of pavaikka, tomato and yogurt. For this curry you can add drumstick / muringakka. I have this recipe from my amma, it’s my grandma’s favorite curry for rice. Bitter gourd contributes a healthy diet, and benefits your health due to its rich nutrient content. Pavaikka helps in increase digestive

Zebra cake

Zebra cakes like just marble cakes. I have this recipe from the media.  This is the first time I am tying ZEBRA CAKE, it’s really tasty and very simple. It’s just the pattern like zebra so that we called it a zebra cake. Zebra cake is very softy and spongy. This cake is the combination of vanilla cake and chocolate cake. Let’s see the ingredients list and method of preparation

Coffee Walnut Chocolate Brownie

A brownie is a flat, baked dessert square that was developed in the United States at the end of the 19th century and popularized in the U.S. and Canada during the first half of the 20th century. It is a cross between a cake and a soft cookie in texture and comes in a variety of forms. Depending on its density, it may be either fudgey or cakey and may include chocolate chips, nuts or

Glazed carrot / Carrots roasted in butter

Glazed carrots are very tasty, easy to do and just delicious. It’s little sweet, crunchy. Here I peeled and cut the carrots in to length wise, all are in the same size. Eating carrots helps to reduced cholesterol, prevention from heart attacks. Carrots are one of the most widely used and enjoyed vegetables in the world. Let’s see the making of glazed carrot is bellow with detailed images. I hope